Blog
Notes from the floor.
Training ideas, competition stories and member resources from the Sagitta coaches.
- July 2026 · Member resources
Unlock More From Your Sagitta Membership
The self-guided programs included with your membership, from bodybuilding, endurance and mobility to CrossFit skills and competition training.
- Mar 2025 · CrossFit competition
Proving Myself Wrong
After 12 years of CrossFit, finishing Open Workout 25.2 under the time cap showed me how much I’d been holding myself back.
- Feb 2025 · CrossFit competition
Three Weeks, One Goal: Why the CrossFit Open Is Your Fitness Game-Changer
The CrossFit Open is your chance each year to set a fitness baseline, beat it, and enjoy the energy of training together.
- Oct 2023 · CrossFit competition
CrossFit Competitions: A Path to Progress and Fitness at Any Age
Why competing keeps me training with purpose as a masters athlete, and what I learned at the WA Affiliate Cup.