CrossFit
The full prescription: Olympic lifts, gymnastics and higher skill movements. For members who want to chase performance, benchmarks and the leaderboard.
CrossFit in Forrestdale
Real CrossFit. Coached for the long game.
Barbells, gymnastics and conditioning, coached in every class. Chase the CrossFit option, or take the Fitness option and build from there.
- Workout of the Day
- CrossFit & Fitness options
- Olympic lifting
- Open gym
How a class works
One class. Two ways to train it.
Every class follows the same structure. The coach runs the room, so you never have to guess what comes next.
- 01
Warm-up
Raise your heart rate and prepare the joints and positions the session needs.
- 02
Strength or skill
Barbell lifts, gymnastics and skill progressions, coached and scaled to where you are now.
- 03
The workout
The Workout of the Day. Pick the Fitness or the CrossFit option and get after it.
- 04
Cool-down
Bring it back down, record your score and see how far you have come.
Choose your option
Same workout. Your level.
Both options train the same thing. Pick the one that suits you today and move up when you’re ready.
Fitness
The same training effect with simpler movements. Ideal if you’re new, returning, managing your body or simply want to get fitter and stronger without the complex skills.
Between classes
Train with a purpose.
Self-guided programs are included with Core and Premium. Do them in open gym and track your results in the app.
Skill Development
Break down pull-ups, muscle-ups, handstand walks, double-unders and Olympic lifting technique.
Masters Compete
Competitive programming built around recovery, joint stress and sustainable volume for masters athletes.
RX Compete
A full performance pathway for athletes preparing for qualifiers and competitions.
Bodybuilding
Structured strength and accessory work to build muscle and a more balanced physique.
Endurance
Running, rowing, SkiErg and bike sessions with a clear purpose and pacing targets.
Movement & Mobility
Targeted mobility and movement flows for hips, hamstrings and shoulders.
Chase something
Set a baseline. Beat it next year.
We run the CrossFit Open in-house, and our members compete in local team events. You don’t have to be competitive to take part. It’s a goal that keeps your training honest.
Why we do the OpenI’ve never done CrossFit. Can I start?
Yes. Every Workout of the Day has a Fitness option and a CrossFit option, and your coach scales the movements and loads to your current experience. Your free trial is the best way to see how it works.
What’s the difference between the Fitness and CrossFit options?
It’s the same class and the same coach. The CrossFit option includes the more technical and demanding movements, while the Fitness option keeps the same training effect with simpler alternatives. You can move between them as you progress.
Are you a CrossFit affiliate?
Yes. Sagitta is an affiliated CrossFit gym in Forrestdale, and we run the CrossFit Open in-house.
I have an injury. Can I still train?
Let your coach know before your first session. Many movements can be modified, but some conditions need advice from your health professional before you start.
What should I bring?
Comfortable training clothes, enclosed training shoes and a water bottle. Arrive about 10 minutes early, come in through the front sliding doors and head straight ahead to the gym floor.
Which membership do I need?
Core covers coached CrossFit and fitness classes, HybridFit, the self-guided programs, and the sauna, ice bath and gym facilities. Premium adds Reformer Pilates.
Every journey matters
Your first class is on us.
12 Haydock Street, Forrestdale WA 6112, close to Harrisdale and Southern River. Book a free trial, tell us what you're after and a coach will take it from there.